Foods that Help Treat Hypothyroidism

 

Here are 10 foods to improve an underactive thyroid.

 

1. A Handful of Brazil Nuts

Selenium is an important mineral for proper thyroid functioning. It protects the thyroid from inflammatory by-products of hormone production. It’s also necessary for proper active thyroid hormone conversion. Selenium also yields antioxidant benefits, in that, it protects the thyroid gland from the oxidative damage caused by free radicals.

 

2. Use Coconut Oil for Cooking

Coconut oil contains healthy medium-chain fatty acids that help people suffering from hypothyroidism by managing its associated symptoms, including weight gain. (3)(4) These fatty acids stimulate thyroid hormone production and keep the thyroid gland functioning normally.

 

3. Eat Vitamin D-fortified Foods

Vitamin D deficiency is often linked to Hashimoto’s disease, one of the most common causes of hypothyroidism. Most people tend to run low on vitamin D as it is very difficult to derive adequate amounts of this essential nutrient from foods alone.

 

4. Add Salmon Fish to Your Diet

Salmon is one of the best fish that you can eat for your thyroid health and metabolism. It boasts significant anti-inflammatory properties, due to its rich omega-3 fatty acid content. Numerous studies document the health benefits of salmon.

 

5. Include Seaweed in Your Diet

To help your thyroid gland function properly, iodine is extremely necessary. Iodine antecedes the production of thyroid hormones by attaching itself to the amino acid tyrosine to form thyroxin, which is essential for your thyroid to function properly.

 

6. Eat Brown Rice

People who have hypothyroidism often crave carbohydrates more than other types of food. This happens due to a decrease in the neurotransmitter serotonin. Carbohydrates help raise serotonin levels.

 

7. Eat Kidney Beans

Eating beans, especially kidney beans, may help boost your thyroid function

 

8. Add Eggs to Your Daily Diet

Eggs are a good source of three of the most important nutrients that the thyroid gland needs to function properly – tyrosine, iodine, and selenium. A deficiency of any of these nutrients can cause thyroid problems.

 

9. Consume Oysters

Oysters are one of the best dietary sources of zinc, a mineral needed for a healthy thyroid function. Zinc aids in the conversion of T4 to T3 in people with low T3 levels and helps in the normalization of TSH levels.

 

10. Chicken for a Healthy Thyroid

Chicken can be a good source of protein for people suffering from hypothyroidism. This animal protein source contains a good amount of amino acids, especially tyrosine, which is the building block of thyroid hormones.

 

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